In terms of food, a lot has changed over the past few years. Good! Development of knowledge and enrichment of the product supply have revived our kitchens. Because all of us want to live long and remain healthy, more and more people are asking questions when it comes to healthy foods and dieting.

In order to make conscious choices you have to investigate the origin of your food. But also bear in mind your own living patterns and exercise regime. Adjust your eating habits and the amount you eat accordingly.

Eat what’s in season, everything that grows and preferably those products that are being cultivated organically and bio-dynamically. Tip: go in search of a mill or farm near you, where you can by local produce. And most importantly: enjoy preparing and eating it.